https://www.natashamilloypsychotherapy.ca/blog daily 0.75 2025-08-21 https://www.natashamilloypsychotherapy.ca/blog/how-to-cope-with-university-or-college-stress-therapy-tips-for-ottawa-students monthly 0.5 2025-09-02 https://images.squarespace-cdn.com/content/v1/67dc5c09580d0b5dfe4f063a/1755802445872-648QKLUAV1ZNE5K3CH4E/unsplash-image-Zh0mcQuw_EQ.jpg Blog - How to Cope with University or College Stress: Therapy Tips for Ottawa Students Whether you’re starting or continuing education at Ottawa’s Algonquin College, Carleton University, or University of Ottawa, this new school year can feel overwhelming. It has become more and more common for students in Ottawa to be experiencing mental health challenges while they’re completing their studies. A 2019 report showed that Canadian undergraduates reported depression and anxiety diagnoses as well as increased stress levels (ACHA, 2019). This is why many students in Ottawa may turn to therapy. https://www.natashamilloypsychotherapy.ca/blog/what-does-perinatal-mean monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/67dc5c09580d0b5dfe4f063a/5b3d0d99-5d61-409f-ba67-6b064b91d3b1/unsplash-image-jBNwXT4IvlQ.jpg Blog - What does perinatal mean? - I. Definition The term ‘perinatal’ refers to the period of pregnancy and 1 year postpartum. Perinatal mental health challenges can affect birthing and non-birthing parents. Medical professionals will likely have varying definitions of the perinatal period. For example, the Diagnostic and Statistical Manual of Mental Health Disorders (5th edition) defines refers to the term ‘peripartum’ as the period during pregnancy or within the 4 weeks post-delivery (American Psychiatric Association, 2022). Mental health professionals, on the other hand, are more likely to include the first full year postpartum. 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